Because my 21 Day Slim Down for Summer Challenge starts NEXT MONDAY, I thought it was time to share more details and my review of the 21-Day Fix program that we will be using for the challenge. I’ve shared how the 21-Day Fix started me on a new path of discipline, and I’ve shared bits and pieces of program details with some of you in the past few weeks. However, this is the first time I’ve really laid out in writing exactly what my thoughts are about this incredible program! Before I share my thoughts, check out this very short video about the program:
As you can see from the video, the 21 Day Fix is a 3-week program of SIMPLE portion control and 30-minute workouts that ANYONE can do. I can’t stress the word SIMPLE enough. I have tried so many different things… nutrisystem, counting calories, other workout videos, running, going to the Y, etc. This is the only program that I stuck to and that seriously changed my discipline (in every way). There is no counting calories involved. There is no giving up of carbs. You literally can lose up to 15 pounds in the 21 days. Not only did I lose 11 pounds, but I also lost 15 inches off of the measurements that you take before and after. The inches lost were spread out, too. There wasn’t an area of my body that did not lose at least an inch!
So what makes the 21 Day Fix unique? The wonderful colorful portion-control containers take all the guesswork out of losing weight. It is so simple to control how much you eat. Trust me, at the end of the 21 days, you will completely understand the definition of healthy portions. What else makes it unique are the 30-minute workouts that anyone can do… from your own home! The exercises vary, so you never get bored. You will enjoy a combination of light weight training, cardio workouts, pilates, and yoga. It is the perfect program for a beginner or for anyone who “used to be” an athlete but has taken a break and want to get back in shape.
If you’ve tried and failed at diet plans, I encourage you to jump into this program! It could be the one that gets you set up for continued success in your weight loss and health. It’s definitely the one that got me back going on the right track.
So, here are a few questions for you:
- Do you want to lose weight?
- Do you want to start with something that doesn’t involve a long-term commitment?
- Have you tried and failed at complicated diet plans?
- Do you want something simple as opposed to extreme fitness programs?
- Are you new to fitness, dieting, and weight loss programs?
- Did you “used to be” in shape, but somehow you’ve lost muscle tone and let yourself go?
If you answered “yes” to any of these, I believe the 21 Day Fix is a GREAT place for you to start!
Here are the pieces included in your program:
- 7 color-coded portion-control containers
- Shakeology shaker cup
- 6 easy-to-follow 30-minute workouts
- 21 Day Fix Start Here quickstart guide and workout calendar
- 21 Day Fix Eating Plan that shows you exactly what to do with the portion-control containers
- 3 Day Quick Fix Guide (to use at the end of the 21 days)
- Dirty 30 bonus workout
Does this sound like your kind of program? We are having an accountability group for those who want to go through the challenge together! It starts next Monday, April 20th, and we still have a few spots available! Because it will take a few days to get your program kit, I encourage you to go ahead and buy today or tomorrow so that you will have it in time to start. You can purchase directly from my personal website here: Beachbody 21 Day Fix. Go to the site, click on “shop” and scroll down the The 21 Day Fix Essential Package. If you have any problems at all, please let me know. And after you order, don’t forget to let me know that you want to join our 21 Day Slim Down for Summer Facebook group! I’ll add you in. 🙂 Can’t WAIT to see how this changes your life like it has changed mine!!!