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Fitness

21 Day Fix – The Review

Because my 21 Day Slim Down for Summer Challenge starts NEXT MONDAY, I thought it was time to share more details and my review of the 21-Day Fix program that we will be using for the challenge. I’ve shared how the 21-Day Fix started me on a new path of discipline, and I’ve...

Fast Track To Fitness 5-Day Challenge!

The saying is true. Jeff has told me this for years, but I’m really seeing how much of a difference it makes to EAT right, not just PLAY right! Next Monday, March 30th, I will be hosting my very first Beachbody Challenge Group! And guess what? It’s only a 5-day challenge! What...

This Thing Called Discipline

I’ve always struggled with this thing called discipline… in every area of my life… spiritually, mentally, emotionally, physically. Good intentions are where I start, but then when the follow-through doesn’t happen, guess what DOES happen? Depression and self-defeat...